Day 441 The Importance of Stepping Back

I’ve had several moments where I felt completely exhausted. When that happens, I’m often exposed to an overwhelming amount of information and concerns, which trigger waves of extreme highs and lows in my mood. These fluctuations can be detrimental to my mental health. That’s why I believe it’s important to prioritize rest—regardless of whether anyone is pushing me to keep going or making things harder. Sometimes, stepping back is the most responsible thing I can do for myself.

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