Day 398 Listening Training by Using BBC World Service

I wrote down some sentence I struggled to shadow smoothly.

I could see the alpha waves becoming more spaced out and sort of less frequent as I was sort of drifting off.
I'd suddenly jolt back awake and the alpha waves would be back.
When you're sort of dreaming and your eyes are darting all over the place, and we sort of cycle through those stages about once every 90 minutes.
We don't sort of necessarily go through them one after the other.
Do we know what happens to the body then?
Does it go into certain stage?
It might be that you end up sort of getting yanked out of sleep.
As well as getting enough sleep, it's great if you can wake up at the right point in your sleep cycle.
You know, when your alarm goes off and it feels really jarring.
That can be avoided if you van sync up with your sleep cycle.
You can do that by getting up at roughly the same time every day.
Try and take those things somewhere else and save the bedroom.
My caffeinated pods were sat where my decaf pods should be.

30s and Thinking