Day 397 Listening Training by Using BBC World Service

I wrote down some sentences I struggled to shadow smoothly.

  • Were you out like a light as soon as your head hit the pillow?
  • I feel like I can pretty much lie my head down anywhere.
  • Can you fall asleep on a train? That's what I'm always really jealous of.
  • There are thousands of different genes which influence how easily we do or don't fall asleep.
  • It's also down to our mental health.
  • They're synchronized with when it's light and dark outside.
  • We know sleep is important for our immune system, so if you don't get it, you may not be able to throw off those pesky colds.
  • I sort of had a cap with electrodes attached to the skin on my scalp to monitor my brain as I was falling asleep.
  • They're looking for alpha waves, which are a sign that you're conscious and aware.
  • It can sort of tell you at what stage of sleep you are.
Reference: How to get your best night’s sleep - What in the World podcast, BBC World Service

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