Day 376 The Effect of Stopping Browsing a Smartphone just before Sleeping

Last night, I avoided using my smartphone before bed—a habit I’ve tried many times before—because I know how much it improves my sleep. And this morning, my mind felt remarkably clear. Lately, I’ve been preoccupied with thoughts about my future, which has led me to browse on my phone even just before sleeping. This experience reminded me how much digital devices can interfere with sleep quality.

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