Day 149 Maintaining My Physical Condition

I have only two working days left this year, next Monday and Tuesday. From 29 July to 29 November, I attended language school, and I started my current job immediately after graduating. As a result, I’ve been consistently active until now. This is why prioritizing my physical health is especially important. I make it a point to neither stay up late nor oversleep, as maintaining a stable routine contributes significantly to my overall well-being. In addition, I do stretching exercises before bed to recover from fatigue. The number of relaxation facilities here is much lower than in Japan, so it’s essential to take personal responsibility for maintaining good physical condition. While I occasionally find life in New Zealand inconvenient in this regard, it also gives me an opportunity to reflect on how to sustain a high quality of life.

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