I found a deeply interesting TED video. I think everyone has experienced stage fright at least once in their life. There are two points in the video that really resonated with me. Practicing a lot, weeks in advance, helps build confidence and reduces anxiety. You didn't overcome stage fright, you adapted to it. The science of stage fright (and how to overcome it) Heart racing, palms sweating, labored breathing? No, you're not having a heart attack -- it's stage fright! If speaking in public makes you feel like you're fighting for your life,… www.ted.com When I worked at a pharmaceutical company, I gave a presentation to a doctor without enough preparation. Needless to say, I was nervous on the day and failed to deliver it properly. Eventually, my senior colleague stepped in to support me. After the discussion with the doctor, he pointed out my approach to the task. I really appreciated his advice because it has shaped my current attitude toward work.